Your ultimate training partner to achieve a fitter and STRONGER you
STRONG IN BODY, STRENGTH IN MIND
Ready to be the best version of yourself?
At The Move Mentor Academy we unlock your potential by creating a personalised program of strength training, nutrition and mindset support.
We develop the high performance habits you need for success.
THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY
THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY
WHAT'S INCLUDED IN MY MEMBERSHIP
PersonaliSed
TRAINING plan
UPDATED MONTHLY
A training program designed exclusively for you! Its customised to your specific goals. All exercises are available on video to demonstrate how to perform them correctly, and safely.
HOME OR GYM WORKOUTS
Now you can train at home, in the gym or wherever is most convenient. No excuses.
SWAP YOUR EXERCISES
Do you have an injury? You can swap your exercises at any time!
TRACK YOUR WORKOUTS
This is a great way to track a your progress and achieve your goals.
CUSTOMised
MEAL plan/Options
UPDATED MONTHLY
Individualised meal plans tailored to YOUR goals, your schedule, and lifestyle. These will be updated every month based on your progress, and to offer you meal options you need to stay on track. Choose from regular, vegetarian, vegan, gluten-free, dairy-free meals, and more. You can tailor to your tastes.
DINE-IN/OUT OPTION
Do you want to eat in or out and still reach your goals? Choose from your favorite restaurants and decide on an option to meet your macronutrient and calorie goals!
SHOPPING LIST
Being organised is key to eating well. Shopping has never been easier with a shopping list created based on your meal plan.
MEAL SWAP
Want to change a meal or an option? Our team will swap it out so you stay on track.
+ JOIN A SUPPORT GROUP OF LIKE-MINDED INDIVIDUALS
Stay motivated in a community with people sharing similar goals to yours.
Get answers to your questions and read inspiring stories to keep you motivated and on track.
✓ Helpful videos to assist you in taking care of your mental fitness
Training your mind is as important as training your body.
At Move Mentor Academy we believe strong in body, strength in mind.That's why we offer access to a library of helpful videos that will continually be updated to help you understand and improve your mental fitness.
Some videos include:
✓ Breaking the stress cycle
✓ Building high performance habits
✓ Understanding what is good nutrition
✓ The importance of rest and sleep
UNLOCK YOUR POTENTIAL FOR LESS THAN $1 A DAY
MEET YOUR TRAINER
HI, I'M JUSTIN
Thank you for allowing me to be a part of your strength and exercise journey. As your personal trainer and mentor, I am truly committed to you. The app has been designed to allow me to be by your side as you achieve your desired goals and unlock your true potential.
My journey into this role began with a strong desire to guide adults, and in particular young adults, in their quest to become the best version of themselves through the power of strength training, a better understanding of nutrition and how it fuels their bodies and of course, a mindset that is strong and resilient.
I understand the unique challenges life continuously throws at us. Being equipped with an approach and the tools to conquer these hurdles, will set you up for life.
What drives me every day is being part of the progress and growth that each of you will make. You will build physical resilience, cultivate positive mindset processes and beliefs, along with a raft of high-performance habits and rituals that will be a foundation for your ongoing success.
Together, we are creating a path towards a happier, healthier, and more fulfilling life. My aim is to support and guide you every step of the way.
Remember – Strong in Body, Strength in Mind!
Thanks,
Justin
THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY
THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY . THE MOVE MENTOR ACADEMY
STARTING A FITNESS JOURNEY IS OVERWHELMING
At The Move Mentor Academy, we understand the challenges everyone faces.
Our approach is based on years of experience and a passion for helping you overcome these obstacles.
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CORRECT TECHNIQUE
1Preventing injuries, maximizing workout efficiency, developing muscle memory, ensuring balanced muscle development, and fostering confidence and motivation.
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CONFIDENCE IN THE GYM
2Confidence in the gym, both aesthetically and practically, is essential for pushing limits, enhancing performance, staying motivated, and enjoying the fitness journey.
COST
I know Cost can pose a challenge to achieve your goals independently. Expenses related to gym memberships, personal training, specialized equipment, and nutritional needs can strain budgets, limiting access to essential resources and support for maintaining a consistent fitness routine.
MY MEMBERSHIPS
unlock your potential
PERSONALIsED NUTRITION AND WORKOUT PLAN
✓ Personalised Training Plan
✓ Individualised Meal Plan/Options
✓ Step-by-Step Demonstration Videos
✓ Shopping Guides with Downloadable Lists
✓ Restaurant Meal Substitutions/Options
✓ Allergy/Preference Substitution List
✓ Exercise Log
✓ Progress Tracker
- Mindset & motivation support
✓ Connection with Like-Minded Member Community
✓ Online Support
